Jack in The Box Lighter Options Menu
Jack in the Box offers Lighter Options for guests who want tasty food with fewer calories and fresher ingredients. A popular choice is the Grilled Chicken Sandwich, made with 100% all-white meat and served on toasted sourdough instead of a regular bun.
If you want to skip fried foods, the Chicken Teriyaki Bowl is a great option. It includes grilled chicken, steamed broccoli, and carrots served over rice. You can also choose a Garden Salad with grilled chicken for a high-protein, low-carb meal.
To keep your meal even lighter, you can swap fries for apple bites or pick bottled water or unsweetened iced tea. These options make it easy to enjoy healthier choices at Jack in the Box, any time of day.
View Full – Jack in The Box Menu With Prices
Lighter Options
Jack in the Box offers a Lighter Options menu for customers who want lower-calorie meals instead of heavy burgers. Popular choices include the Garden Salad and Southwest Salad, both made with grilled chicken and usually ranging from 220 to 340 calories without dressing. A top lighter choice is the Chicken Fajita Pita, served in a whole-grain pita and kept under 350 calories. For breakfast, the Breakfast Jack is often the lightest option, with ham and egg on a bun at about 290 calories. By choosing grilled items and swapping fries for a side salad, customers can enjoy Jack in the Box while sticking to a more health-conscious diet.
Garden Salad w/ Grilled Chicken Combo
The Garden Salad with Grilled Chicken Combo from Jack in the Box is a healthy and filling meal for those who want something lighter.
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Contain: Wheat: Used in croutons Eggs: Used in some dressings or hard-boiled eggs Milk: Used in some dressings Soy
Garden Salad w/ Grilled Chicken
This salad is a fresh and tasty option for a lighter meal at Jack in the Box. It has crisp greens, tender grilled chicken, and colorful vegetables, making it both satisfying and healthy.
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Contain: Wheat Eggs Milk Soy
Garden Salad w/ Crispy Chicken Combo
The Garden Salad with Crispy Chicken Combo from Jack in the Box is a tasty and filling meal. It has fresh ingredients and crispy chicken, making it a satisfying salad.
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Contain: Wheat Eggs Milk Soy
Garden Salad w/ Crispy Chicken
This salad is a delicious choice for anyone who wants a filling meal with the rich taste of crispy chicken. The mix of fresh greens, crunchy chicken, and colorful veggies makes it a popular pick at Jack in the Box.
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Contain: Wheat Eggs Milk Soy
Southwest Salad w/ Grilled Chicken Combo
The Southwest Salad with Crispy Chicken Combo from Jack in the Box is made with fresh and tasty ingredients for a filling meal. It includes: Mixed Greens: Leafy greens full of vitamins. Crispy Chicken Strips: Tender chicken with a crispy coating for added protein and crunch.
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Contain: Wheat Eggs Milk Soy
Southwest Salad w/ Grilled Chicken
The Southwest Salad with Crispy Chicken from Jack in the Box is a tasty and healthy choice. It includes: Fresh Mixed Greens: A nutritious base for the salad. Crispy Chicken Strips: Tender chicken with a crunchy coating. Shredded Carrots: Adds a bit of sweetness and color.
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Contain: Wheat Eggs Milk Soy
Southwest Salad w/ Crispy Chicken Combo
The Southwest Salad with Crispy Chicken Combo from Jack in the Box is made with fresh and tasty ingredients for a filling meal. It includes: Mixed Greens: Leafy greens full of vitamins. Crispy Chicken Strips: Tender chicken with a crispy coating for added protein and crunch. Carrots: Shredded for a bit of sweetness and color.
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Contain: Wheat Eggs Milk Soy
Southwest Salad w/ Crispy Chicken
The Southwest Salad with Crispy Chicken from Jack in the Box is a tasty and healthy choice. It includes: Fresh Mixed Greens: A nutritious base for the salad. Crispy Chicken Strips: Tender chicken with a crunchy coating. Shredded Carrots: Adds a bit of sweetness and color.
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Contain: Wheat Eggs Milk Soy
Side Salad
The Jack in the Box Side Salad is a simple and satisfying choice, perfect as a lighter side to your main meal. It includes romaine lettuce, diced tomatoes, cucumber slices, croutons, and shredded cheddar cheese, all topped with ranch dressing. This fresh salad is a great option if you’re looking for something light or a side to go with your main dish.
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Contain: Wheat Eggs Milks Soy
| Item | Size | Price | Calories |
|---|---|---|---|
| Garden Salad w/ Grilled Chicken Combo | Small | $10.69 | 580 – 1420 cal |
| Regular | $11.18 | 580 – 1510 cal | |
| Large | $11.68 | 590 – 1650 cal | |
| Garden Salad w/ Grilled Chicken | — | $7.29 | 260 – 510 cal |
| Garden Salad w/ Crispy Chicken Combo | Small | $10.69 | 800 – 1640 cal |
| Regular | $11.18 | 800 – 1730 cal | |
| Large | $11.68 | 810 – 1870 cal | |
| Garden Salad w/ Crispy Chicken | — | $7.29 | 410 cal |
| Southwest Salad w/ Grilled Chicken Combo | Small | $10.69 | 620 – 1460 cal |
| Regular | $11.18 | 620 – 1550 cal | |
| Large | $11.68 | 630 – 1690 cal | |
| Southwest Salad w/ Grilled Chicken | — | $7.29 | 360 – 610 cal |
| Southwest Salad w/ Crispy Chicken Combo | Small | $10.69 | 830 – 1670 cal |
| Regular | $11.18 | 830 – 1760 cal | |
| Large | $11.68 | 840 – 1900 cal | |
| Southwest Salad w/ Crispy Chicken | Small | $10.69 | 620 – 1460 cal |
| Regular | $11.18 | 620 – 1550 cal | |
| Large | $11.68 | 630 – 1690 cal | |
| Side Salad | — | $2.49 | 110 – 360 cal |
FAQs
1. What is the healthiest sandwich at Jack in the Box?
The Grilled Chicken Sandwich is one of the healthiest choices. It uses grilled chicken instead of fried and has fewer calories and less fat than burgers.
2. Are there any low-carb options?
Yes. You can ask for a Protein Style sandwich or burger. This removes the bun and wraps the meat in lettuce, which lowers carbs.
3. Is the Chicken Teriyaki Bowl a light option?
Yes. It includes grilled chicken and steamed vegetables. For fewer calories and sugar, ask for the teriyaki sauce on the side.
4. Can I replace French fries with something else?
Yes. You can swap fries for Apple Bites. This helps reduce calories, fat, and salt.
5. Does Jack in the Box have salads?
Yes. The Garden Salad with Grilled Chicken is the lightest salad option. Use less dressing to avoid extra calories.
6. What is the lowest-calorie breakfast item?
The Breakfast Jack is a good choice at around 350 calories. Skip large breakfast platters and heavy burritos to save calories.
7. Are there healthy drink options besides water?
Yes. You can choose Unsweetened Iced Tea or Black Tea for zero sugar. Diet Coke and Coke Zero are also calorie-free.
8. How can I lower calories in a burger?
Ask for no mayo or secret sauce. These sauces add a lot of fat. Mustard or ketchup are lighter options.
9. Are Egg Rolls a light snack?
No. Jumbo Egg Rolls are deep-fried. Apple Bites or a side salad are much lighter choices.
10. Are Grilled Chicken Strips better than nuggets?
Yes. Grilled chicken has less fat than breaded nuggets. If strips aren’t available, choose the Grilled Chicken Sandwich.
11. Can I order light items late at night?
Yes. Jack in the Box serves its full menu 24/7, so you can order salads or grilled chicken even at 3:00 AM.