Jack in the Box offers Lighter Options for guests who want tasty food with fewer calories and fresher ingredients. A popular choice is the Grilled Chicken Sandwich, made with 100% all-white meat and served on toasted sourdough instead of a regular bun.
If you want to skip fried foods, the Chicken Teriyaki Bowl is a great option. It includes grilled chicken, steamed broccoli, and carrots served over rice. You can also choose a Garden Salad with grilled chicken for a high-protein, low-carb meal.
To keep your meal even lighter, you can swap fries for apple bites or pick bottled water or unsweetened iced tea. These options make it easy to enjoy healthier choices at Jack in the Box, any time of day.
View Full – Jack in The Box Menu With Prices
Garden Salad w/ Grilled Chicken Combo
Small – $10.69 | 580 – 1420 cal
Regular – $11.18 | 580 – 1510 cal
Large – $11.68 | 590 – 1650 cal
Garden Salad w/ Grilled Chicken
$7.29 | 260 – 510 cal
Garden Salad w/ Crispy Chicken Combo
Small – $10.69 | 800 – 1640 cal
Regular – $11.18 | 800 – 1730 cal
Large – $11.68 | 810 – 1870 cal
Garden Salad w/ Crispy Chicken
$7.29 | 410 cal
Southwest Salad w/ Grilled Chicken Combo
Small – $10.69 | 620 – 1460 cal
Regular – $11.18 | 620 – 1550 cal
Large – $11.68 | 630 – 1690 cal
Southwest Salad w/ Grilled Chicken
$7.29 | 360 – 610 cal
Southwest Salad w/ Crispy Chicken Combo
Small – $10.69 | 830 – 1670 cal
Regular – $11.18 | 830 – 1760 cal
Large – $11.68 | 840 – 1900 cal
Southwest Salad w/ Crispy Chicken
Small – $10.69 | 620 – 1460 cal
Regular – $11.18 | 620 – 1550 cal
Large – $11.68 | 630 – 1690 cal
Side Salad
$2.49 | 110 – 360 cal
| Item | Size | Price | Calories |
|---|---|---|---|
| Garden Salad w/ Grilled Chicken Combo | Small | $10.69 | 580 – 1420 cal |
| Regular | $11.18 | 580 – 1510 cal | |
| Large | $11.68 | 590 – 1650 cal | |
| Garden Salad w/ Grilled Chicken | — | $7.29 | 260 – 510 cal |
| Garden Salad w/ Crispy Chicken Combo | Small | $10.69 | 800 – 1640 cal |
| Regular | $11.18 | 800 – 1730 cal | |
| Large | $11.68 | 810 – 1870 cal | |
| Garden Salad w/ Crispy Chicken | — | $7.29 | 410 cal |
| Southwest Salad w/ Grilled Chicken Combo | Small | $10.69 | 620 – 1460 cal |
| Regular | $11.18 | 620 – 1550 cal | |
| Large | $11.68 | 630 – 1690 cal | |
| Southwest Salad w/ Grilled Chicken | — | $7.29 | 360 – 610 cal |
| Southwest Salad w/ Crispy Chicken Combo | Small | $10.69 | 830 – 1670 cal |
| Regular | $11.18 | 830 – 1760 cal | |
| Large | $11.68 | 840 – 1900 cal | |
| Southwest Salad w/ Crispy Chicken | Small | $10.69 | 620 – 1460 cal |
| Regular | $11.18 | 620 – 1550 cal | |
| Large | $11.68 | 630 – 1690 cal | |
| Side Salad | — | $2.49 | 110 – 360 cal |
FAQs
1. What is the healthiest sandwich at Jack in the Box?
The Grilled Chicken Sandwich is one of the healthiest choices. It uses grilled chicken instead of fried and has fewer calories and less fat than burgers.
2. Are there any low-carb options?
Yes. You can ask for a Protein Style sandwich or burger. This removes the bun and wraps the meat in lettuce, which lowers carbs.
3. Is the Chicken Teriyaki Bowl a light option?
Yes. It includes grilled chicken and steamed vegetables. For fewer calories and sugar, ask for the teriyaki sauce on the side.
4. Can I replace French fries with something else?
Yes. You can swap fries for Apple Bites. This helps reduce calories, fat, and salt.
5. Does Jack in the Box have salads?
Yes. The Garden Salad with Grilled Chicken is the lightest salad option. Use less dressing to avoid extra calories.
6. What is the lowest-calorie breakfast item?
The Breakfast Jack is a good choice at around 350 calories. Skip large breakfast platters and heavy burritos to save calories.
7. Are there healthy drink options besides water?
Yes. You can choose Unsweetened Iced Tea or Black Tea for zero sugar. Diet Coke and Coke Zero are also calorie-free.
8. How can I lower calories in a burger?
Ask for no mayo or secret sauce. These sauces add a lot of fat. Mustard or ketchup are lighter options.
9. Are Egg Rolls a light snack?
No. Jumbo Egg Rolls are deep-fried. Apple Bites or a side salad are much lighter choices.
10. Are Grilled Chicken Strips better than nuggets?
Yes. Grilled chicken has less fat than breaded nuggets. If strips aren’t available, choose the Grilled Chicken Sandwich.
11. Can I order light items late at night?
Yes. Jack in the Box serves its full menu 24/7, so you can order salads or grilled chicken even at 3:00 AM.